Breakfast is often considered the most important meal of the day, but busy mornings can make it challenging to prepare something nutritious and delicious. Thankfully, there are plenty of quick and easy breakfast recipes that can be made in just 15 minutes or less. With these recipes, you’ll have no excuse to skip breakfast or settle for an uninspiring meal. Get ready to start your day with a burst of energy and flavor!

## 1. Avocado Toast with Sunny-Side-Up Egg

Smash some ripe avocado onto a slice of toasted whole-grain bread and top it with a sunny-side-up egg. Sprinkle with salt, pepper, and a pinch of red chili flakes for a quick and nutritious breakfast. The healthy fats from the avocado and protein from the egg will keep you satisfied until your next meal.

## 2. Overnight Oats

Prepare a delicious and healthy breakfast the night before with overnight oats. Simply mix rolled oats with your choice of milk (dairy or plant-based), add some chia seeds, yogurt, and your favorite toppings like sliced fruit, nuts, or honey. In the morning, you’ll have a creamy and filling breakfast ready to go.

## 3. Scrambled Eggs with Veggies

Whisk together a couple of eggs with chopped vegetables like bell peppers, mushrooms, and spinach. Cook them in a pan until the eggs are scrambled to your liking. This protein-packed breakfast is a great way to get some veggies into your morning meal. Serve it with a slice of whole-grain toast for extra sustenance.

## 4. Blueberry Banana Smoothie

Blend frozen blueberries, a ripe banana, yogurt, milk, and a handful of spinach (optional) for a quick and refreshing breakfast smoothie. This nutrient-dense drink will give you a healthy dose of vitamins and antioxidants to kickstart your day.

## 5. Peanut Butter and Banana Roll-Ups

Spread some peanut butter on a whole-wheat tortilla, layer with sliced bananas, and sprinkle with cinnamon. Roll it up and enjoy a delicious, portable breakfast option. This recipe is perfect for those who need to eat on the go.

## 6. Greek Yogurt Parfait

Layer Greek yogurt with your favorite granola and fresh berries for a parfait that’s both tasty and beautiful. Greek yogurt provides an excellent source of protein, and the toppings offer a satisfying crunch and natural sweetness.

## 7. Savory Oatmeal

Try something different with savory oatmeal. Cook rolled oats with chicken or vegetable broth and stir in some grated cheese and chopped green onions. Top it off with a fried egg for a satisfying savory breakfast.

Stay tuned for more quick breakfast ideas to spice up your mornings!